“ I’ve managed to gain nearly 1 stone in muscle, my main focus was on my legs and chest and I am over the moon at the progress we have made so far.”

“It’s been the best thing I have ever done for myself and Conor has been fantastic.”

“I wasn’t making progress by myself anymore, but now people notice my weight loss and my confidence increase.”

“Once I got above 100kg it felt like I could never get below it again. I now feel healthier, fitter and look much better.”

“I feel fitter and I can run around with my kids without feeling like I need to sit down..”

“I’m at a weight I didn't think was possible for me in such a short time and to have done it without starving myself and staying relatively strong throughout has been great!.”

“I look and feel better in my 50’s than I ever have! “

“Conor is a top guy who goes the extra mile for his clients to ensure they reach their goals.”

“I just feel a lot happier and more motivated now. I love training, whereas before I hated any sort of training.”

“I was very unhappy with my appearance and had no confidence. I now have more energy and more confidence now I’ve gone down a dress size and just feel much happier in myself!”

“Before I definitely was not eating enough, and was confused. Now, I’m more structured and I feel motivated to be as active as I can be each day and meet my nutrition goals.”